Explore. Empower. Excel.

Looking for a different level of support in your personal or professional life? You're exactly where you're supposed to be!
With over 12 years of experience of working in the mental health field and as a Life Coach, I'm ready to support you:

Uncover your talents & gifts or the very thing that keeps you awake at night.
Change the narrative that others have written for you.
Be unapologetic while crushing the limits that are holding you back.

Review the options below to decide which best resonates with you.

Mental Wellness

My normal ways of coping no longer work. I recognize that my behavior may be unhealthy. I'm unable to express myself clearly or appropriately. I feel overwhelmed, frustrated or angry most of the time. I can't seem to concentrate well enough to do well at school or work. I feel like I need someone to talk to who won't judge me..

Coaching

I have a strong desire to make my life more focused, simple, or satisfying. I would benefit from having a professional objective partner help me navigate through life's challenges and find success. I am interested in promoting growth and development right now. I have no reason to believe that therapy would be a better resource for me at this time.

Relationship Therapy

We believe that completing a customized online individual assessment will help us learn more about our strengths and growth areas and how they impact our relationship. We are open to having a third party help us navigate through on-going conflict. We understand that the program can last from 6-10 weeks to cover areas of our concern.

Group Therapy

I think I can heal better in a group setting with other people dealing with similar situations. Healing with a group will help me work on how I relate to other people. I believe I may be able to find my voice by being encouraged by others in a group. I understand and embrace the concept of confidentiality of what others share in the group.

In all fairness, before we jump right in, let's chat! A complimentary 15 minute discovery call will help you + I decide on if we need to build a therapeutic alliance or if you need an objective partner to move forward with your goals. Schedule some with me below!