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Going beyond the narrative that others have written for you
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Quality Living and COVID-19
The CDC not only reports the latest news on the pandemic but also offers tips on managing stress and anxiety (https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html ).
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Although we are practicing social distancing, we are designed to have connection with others.
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If you are struggling, please connect with me. I offer Telehealth sessions.
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“The most common way people give up their power is by thinking they don't have any.”
Alice Walker
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