Here is what you'll discover inside this book:
• The research behind the impact of technology and why you should reduce your screen time;
• How you can benefit from adopting new behaviors and reconnect with your life;
• Why you need to select non-digital activities to better your life;
• How to refocus your mind to gain more attention;
• How to adopt successful habits and become more aware of your behaviors;
• How to spend less time in the digital world and implement a new routine in 21 days;
• 7 ways to improve your sleep and maintain it throughout the night;
• 19 habits that might be a sign that your relationship with technology is toxic;
• 5 rules to improve your attention and increase your ability to live in the present moment;
• Successful techniques to reduce your screen time and gain more energy;
• How you can practice emotional awareness and balance your feelings;
• 4 techniques to be more comfortable with solitude and how it can enrich your life;
• Over 50 additional resources that will deepen your knowledge and help you embrace the real world; + much more!

You may use this for your personal use.

 

You may NOT reproduce or sell this product. All prices are in US Dollars. No refunds.